What Is Reformer Pilates Good For?

Wed, 21 Jan 2026 03:04:23 +0000

If you want the short answer up front: Reformer Pilates is good for building full-body strength, improving posture, protecting joints, and helping people move better in everyday life. It’s low impact but deceptively challenging, which is why physios, athletes, office workers and retirees all keep coming back to it.